Constipation
Constipation means infrequent bowel movements or difficulty passing hard stools. You may also feel that the bowel does not empty completely. In most cases, constipation relates to diet, medications, or functional disturbances such as IBS. Sometimes, it results from systemic diseases like endocrine or metabolic disorders. If symptoms cannot be explained, doctors must also rule out obstructing lesions such as a tumour.
Constipation is common and often results from too little fibre, fluid, or exercise. You can usually manage it with diet changes, more activity, or over-the-counter remedies. In some cases, doctors may prescribe medication, adjust existing treatments, or recommend other options.
Constipation is likely if you have fewer than three bowel movements in a week, or if you go less often than usual. Signs include stools that are very large or small, dry, hard, or lumpy. You may strain or feel pain when passing stools, or feel your bowels have not fully emptied. Other symptoms include stomach ache, bloating, or nausea.
If you want more information or support with your gut health, visit The Functional Gut Clinic. They provide resources and expert guidance to help you understand your gut and manage concerns. Their team focuses on comprehensive care to support better digestive health.